A free letter, every Monday

Manifest Mondays

One short letter from me every Monday morning. A true story, an honest reflection, and one small practice. Never more than that.

Send me Monday's letter

Read by more than 1,200 women every week.

A letter, a cup of coffee and roses on a table

Where should I send your first letter?

A welcome note arrives right away. Then a new letter every Monday morning.

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If you found this page inside one of my journals, welcome. The letters continue the practice between the pages, one small step each week.

What arrives each Monday

Three things, and nothing more

A true story

Something real from my own life: the doubts, the small wins, the lessons that took me years to learn.

An honest reflection

A different way to look at the thing you have been carrying, so the week starts from calm instead of pressure.

One small practice

Never a program. One thing you can do in five quiet minutes, from the same practices in my books.

Recent letters

A few recent letters

LetterWhat if it is a wait, and not a no?

LetterThe decision you keep postponing

LetterThe conversation you keep replaying at 2 a.m.

LetterWhat I made for myself this year

From readers

What women write back

"This is spot on! I'm learning to do this, practicing it."

Janet

"I love your emails and bless your business. Thank you for sharing positive tips."

Megan

"Thanks Ana, this is great!"

Ernesto

Who is writing

I am Ana Parra Vivas, a multi-award-winning author from a small town in Colombia. I am not a therapist. Everything I share on Mondays, I tested on myself first.

Read my story

Send me Monday's letter