Quiet Your Mind
A 12-week guided journal to stop overthinking, release stress, and find inner calm — one gentle week at a time.
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If you lie awake at 2 a.m. with a mind that will not stop…
- You replay the day and rehearse tomorrow while the whole house sleeps.
- You second-guess small decisions long after the moment has passed.
- You have tried the books, the podcasts, the routines — and the noise still comes back.
- You pour into everyone else, and there is nothing left for your own peace.
You are not broken. Your mind simply never learned to rest.
Editorial Review
Five stars from Readers’ Favorite
“I loved that the workbook encourages self-compassion, often reminding the reader to let go of perfectionism, show themselves grace when struggling, and recognize the courage it takes to work on oneself.”
Inside the journal
Twelve weeks, three gentle months
Each week gives you a short lesson, six guided questions, an affirmation, and quiet space to write. Here is the whole journey.
Understanding the Storm Inside
- Week 1 — What Inner Peace Really Means
- Week 2 — Understanding the Busy Mind
- Week 3 — Breaking the Cycle of Overthinking
- Week 4 — The Weight of What You Carry
Learning to Let Go
- Week 5 — Releasing the Past
- Week 6 — Letting Go of What You Cannot Control
- Week 7 — Quieting Fear About the Future
- Week 8 — Reconnecting With Your Inner Voice
Building a Peaceful Life
- Week 9 — Protecting Your Focus
- Week 10 — Protecting Your Energy
- Week 11 — Practicing Self-Compassion
- Week 12 — Living From Inner Calm
Every single week
A simple rhythm you can keep
A short lesson
Understand what has been quietly disturbing your peace.
Six guided questions
Notice old patterns and see your week with more clarity.
An affirmation
Anchor a calmer, truer thought to carry with you.
Journaling space
Listen, reflect, and let your thoughts finally settle.
“Inner calm begins when you stop letting the noise lead you and begin making space for the wisdom within you to rise.”From the book · Ana Parra Vivas
Meet the author
Ana Parra Vivas
Ana is a multi-award-winning author and lifelong student of inner growth. She grew up in Colombia and spent years searching for tools that created real, lasting change — not just motivation, but transformation from the inside out.
She is not a psychologist. Everything she writes comes from personal experience, spiritual principles, and the science of the mind — drawing on teachers like Bob Proctor and Neville Goddard, and tested in her own life before it reaches the page.
She writes for women who are tired of feeling stuck and ready to come home to themselves.
Come home to a quieter mind.
Twelve weeks. One gentle choice at a time.
Read It on Amazon →Paperback · 7×10 · a 12-week guided journal