The Gentle Reset
Seven weeks. One small habit at a time. You do not have to wait for January.
Yes, I want the Gentle Reset A short letter from Ana Parra Vivas, every Wednesday morning.Maybe this year asked a lot of you.
Maybe you are tired in a way sleep does not fix.
And maybe a quiet voice keeps saying: In January, I will start again.
Here is the truth
You do not have to wait for January to feel better.
And you do not have to become a new person to begin.
What it is
The Gentle Reset is a free letter from me, once a week, for seven weeks.
It arrives on Wednesday morning, from November 11 to December 23.
Each letter brings one small habit for the week. One. That is all.
Not a challenge. Not a new you. But one gentle habit at a time.
How it is different from Manifest Mondays
Manifest Mondays is my letter to you. You read it.
The Gentle Reset is something you do: one small habit a week and one tiny exercise a day.
I have written my Monday letters for four years, and this is the first time I am doing something like this. Because I believe women need other women. It helps to know we are not alone.
The seven weeks end on December 30. The circle is just the beginning.
The seven weeks
One habit each Wednesday, and one last letter to close the year together.
Who it is for
It is for you if you look fine on the outside and feel tired on the inside.
If you wear many hats and nobody asks how you are, really.
If you lowered your expectations this year and you feel a little behind.
Nothing is wrong with you. Nobody ever taught us how to quiet our minds.
How it works
Each letter also brings one tiny exercise for every day, about a minute.
Every week, you can do the habit, do the small version, or simply read along.
All three count.
If you miss a week, you do not start over. You begin again with the next letter.
And you can join any time, even after it begins.
Who is writing to you
I am not a therapist or a doctor. I am a wife, a mother, and a woman who has lived through hard moments and learned how to come out of them.
Everything I teach, I tested on myself first, and then I went and did the research: hundreds of books, a year of formal study, and a lot of quiet mornings finding out what actually works.
I was born in a small town in Colombia, I learned English as an adult, and for years I believed the next promotion would finally make me feel whole. It did not. What worked was smaller and quieter: one healthy mental habit at a time, practised daily, until my mind became a place I could rest in.
My books include I Trust My Inner Voice, winner of the 2023 Best Book Awards, and Quiet Your Mind.
Ana
Questions
Does it cost anything?
No. The Gentle Reset is free.
I already receive Manifest Mondays. Do I need to sign up?
Yes, please, with the same email. Your Manifest Mondays letters stay the same. The Gentle Reset is a separate letter, so only the women who want it receive it.
Is this just one more email?
No. It is seven weeks of small practice, with other women who decided not to wait. One short letter on Wednesdays, and the letters stop by themselves on December 30.
What if I fall behind?
You cannot fall behind. Every week stands on its own.
Can I leave?
Yes. Every letter has a link to leave the Gentle Reset. Your Manifest Mondays letters keep coming.
Begin before January
Leave your first name and email below. Your welcome letter arrives right away, with a five-minute pause in my voice.
Free. You can leave the Gentle Reset any time and still keep Manifest Mondays.
The Gentle Reset is for everyday stress and tiredness. It is not medical or mental health care. If you are struggling, please reach out to a doctor or a professional you trust. If you are in the US and in crisis, you can call or text 988 at any time.
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